NatureBody™ Meditations

Listen to a meditation. Feel your body relax. Discover the relaxing effect of nature on your body. Includes 11+ hours of audio meditations and 8 beautifully illustrated ebooks.

Self Massage Experiences

Follow along with a self massage video. Learn effective techniques to bring your body into blissful relaxation. Includes 3.5+ hours of relaxing, guided self massage videos, for all areas of the body.

Thera Cane

The Thera Cane is a helpful tool to work out muscle knots anywhere on your body. This elegant and simple tool is great for working everywhere, even those hard-to-reach places. We use our Thera Cane weekly.

Foam Roller

Foam rollers are helpful for heavy pressure massage of the large muscles of the body. There are many ways you can use a foam roller. Generally, you roll it underneath the muscle you want to massage. Your body weight provides the pressure.

Hand-L

This little ceramic tool helps you get deep pressure without putting unnecessary pressure on your joints. It is one of our favorite tools to use on our feet. The ceramic warms naturally to your body’s temperature as you use it. This tool has been a thumb saver!

Yoga Toes

Stretch between your toes to improve your balance. These gel toe spreaders are designed to open the spaces between your toes. We typically use them in the evening for about 20 minutes. After using them, our feet feel wider, more stable, and overall more balanced.

Tiger Balm

Tiger balm smells great and has been our go-to to bring relief to our sore muscles. The simple, ancient recipe has been soothing sore muscles since the 1870’s. It helps get circulation where it needs to go.

Serenity by Liquid Mind

Sublime, etheric music. One song blends into the next in a cohesive album.

Pray by Douglas Spotted Eagle

Beautiful native flute music by Douglas Spotted Eagle.

Mount St. Helens by Gary Jess

Peaceful piano music.