Acupressure for headaches: get relief fast
We’ve all experienced that creeping tension that leads to a mild, throbbing, or stabbing pain in our heads at some point. And for many of us, headaches seem to come too often. It can be hard to think and concentrate,…
A five-step massage to relieve jaw pain
We wanted to show you a restorative massage technique for your jaw. Before we get started, let’s check in with the nature of jaw pain. Jaw pain and stress Jaw pain is often linked to stress. This relaxing self massage…
Cold hands? Try this warming self massage
What cold hands say about us Do you remember mood rings? If your finger was warm, the ring would change colors, going from a cold black through green and turquoise, to a warm blue. The decoder page that came along…
How NatureBody™ Meditations Are Different
Last year, our world shifted when we closed our massage practice. As much as we missed giving massage, we knew that we had an opportunity to create something we had been thinking about for many years.
How can you find relaxation wherever you go?
Slowing and “deepening” your breath communicates to your nervous system that all is well, bringing your body into the relaxed, healing nervous state where the heart rate slows, circulation increases, and the body focuses its energy on digestion and healing.
Continue Reading How can you find relaxation wherever you go?
Why our bodies relax in nature
Even though it can feel like we spend most of our time indoors in modern society, the natural world is still our ancient home: where we have existed since the origins of humankind. We innately respond to nature and at a primal level, understand how to move in it.