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Acupressure for headache massage: move your head and neck while pressing the Converging Valley acupressure point.

Acupressure for headaches: get relief fast

Erik and Faye Krippner

We’ve all experienced that creeping tension that leads to a mild, throbbing, or stabbing pain in our heads at some point. And for many of us, headaches seem to come too often. It can be hard to think and concentrate,…

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Jaw pain massage: draw your hand upward over your jaw

A five-step massage to relieve jaw pain

Erik and Faye Krippner

We wanted to show you a restorative massage technique for your jaw. Before we get started, let’s check in with the nature of jaw pain. Jaw pain and stress Jaw pain is often linked to stress. This relaxing self massage…

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Cold hands massage: clasp your forearm with your opposite hand

Cold hands? Try this warming self massage

Erik and Faye Krippner

What cold hands say about us Do you remember mood rings? If your finger was warm, the ring would change colors, going from a cold black through green and turquoise, to a warm blue. The decoder page that came along…

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Faye and Erik writing massage stories together in Westmoreland Park in Portland, Oregon, on a sunny spring day. Cedar trees in the background.

How NatureBody™ Meditations Are Different

Erik and Faye Krippner

Last year, our world shifted when we closed our massage practice. As much as we missed giving massage, we knew that we had an opportunity to create something we had been thinking about for many years.

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Relaxing At A Lake

How can you find relaxation wherever you go?

Erik and Faye Krippner

Slowing and “deepening” your breath communicates to your nervous system that all is well, bringing your body into the relaxed, healing nervous state where the heart rate slows, circulation increases, and the body focuses its energy on digestion and healing.

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Our Bodies In Nature

Why our bodies relax in nature

Erik and Faye Krippner

Even though it can feel like we spend most of our time indoors in modern society, the natural world is still our ancient home: where we have existed since the origins of humankind. We innately respond to nature and at a primal level, understand how to move in it.

Continue Reading Why our bodies relax in nature

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Oregon Massage License Numbers: 10233 & 10234