You are enrolled in
with Self Massage and Visualization
A PROGRAM FOR BODY AND MIND
We are excited to share self massage and massage meditations with you!
Whole Body Transformation with Self Massage and Visualization is designed to help you balance and relax yourself in body and mind. Upon completing this program, you will know how to effectively massage your whole body, and have the resources to train your mind to find deep relaxation.
The guided self massage videos show you some of the most effective techniques to release your muscles. Each relaxing massage session has a different intention, so you can target the tight and sore areas in your body. Together they result in a wonderful, full body massage.
Next, sculpt your mind into a deeper state of relaxation with massage meditations. Each meditation is written as a journey in nature, where you can feel your body relaxing as you imagine yourself immersed in a beautiful, outdoor setting. Let the soothing soundscape ease your mind as you visualize your body moving freely.
When you are ready to unwind, just lie back and listen to a massage meditation.