A Program for Body and Mind
Effectively massage your tight muscles.
Build confidence in your touch.
Learn massage techniques that you can use for the rest of your life.
The videos are filmed in scenic, outdoor settings around the United States.
12 massage lessons.
Over 3 ½ hours of video instruction.
All in a beautifully relaxing setting.
Follow along with a guided massage, at a relaxing pace, in a beautiful, natural setting. You will learn massage strokes that feel wonderful.
This guided self massage video series shows you how to effectively massage your whole body. Filmed in beautiful outdoor settings around the United States, these videos go at your speed. Tenured massage therapists share with you their favorite massage techniques. Each videos focuses on a specific area of the body. And at the end, a bonus full-body guided massage video filmed on the Niagara River. Excellent for beginners, and enjoyable for those experienced with bodywork.
- Learn massage techniques that you can use for the rest of your life.
- Massage the soreness out of your muscles.
- Bring your body into balance.
- Become confident in your touch.
- Create a compassionate, nurturing relationship with your body.
- 12 guided massage videos, each focusing on a different area of your body.
- The videos are filmed in scenic, outdoor settings around the United States.
- To respect your schedule, each massage is 10-30 minutes.
- BONUS: a 40-minute full-body guided massage at the powerful Niagara River. Use all the techniques you have learned!