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The NatureBody™ Connection

Learn to massage your own body and your mind.
Reveal the magic in your healing hands.

A home office with a computer, a laptop, tablet and mobile phone with various aspects of the Whole Body Transformation program displayed on them.
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Take charge of your sense of calm.

Did you know that your body heals itself when you are calm?

When your inner world feels safe, life becomes happier. You feel connected to your body in a more loving way. Your muscles can relax and your mind feels less taxed.

NatureBody™ Connection offers a uniquely beautiful way to bring peace to your body and mind. As you strengthen your ability to find peace within, stress dissolves. Your body returns to its natural healing mode.

The things that bring you joy become even more vibrant:

-Massage feels even better,
-walking gets smoother,

-you have more endurance,
-your workouts become more dynamic,
-you can calmly sit and enjoy the sunset,
-and you are able to be more present with friends and family.

You will emerge from the NatureBody™ Connection more self aware and deeply connected to the outer world.

This is your moment to nurture yourself with your touch. To visualize your body into balance. Because you only get one body. And your life is precious.


Learn reliable self massage techniques. Comfort your mind and body with NatureBody™ massage meditations. We support you along your healing journey.

Are you ready to live more vibrantly?

Finally, a way to get a massage every day.

Whether you are at home or on the go, you will have the skills to relieve your tension, before it settles into your body.

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Your Experience: How it works

The best way to learn relaxation is to practice relaxation.

Each week, for 8 weeks, we bring you relaxing guided self massage videos focused on a particular area of the body. You will also receive a NatureBody™ meditation that soothes your mind and relaxes your body.

And on the ninth week: a guided massage that celebrates all you have learned with an energizing 40-minute whole body guided massage.

NatureBody™ Connection in a nutshell.

Audio

8 NatureBody™ massage meditations
read in both male and female voice
11+ hours total

A display of all 8 NatureBody™ massage meditations.

Video

12 videos: one for each area of your body
+ 1 bonus full body massage video
3.5+ hours total

A collage of all 13 self massage videos.

eBooks

8 NatureBody™ meditation ebooks,
poetically written and beautifully illustrated.
40-70 pages each

A display of all 8 NatureBody™ meditation ebooks.

Watch and listen from any device. All you need is an internet connection.

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Nine weeks of transformative relaxation

Week 1: Breathing | High Desert
An image of the Opening Your Breath massage.

Opening your breath. Breathing is integral to relaxation. Feel your ribs and spine unwind as your breathing deepens. Watch the clouds form and dissipate as they flow across the sky at a beautiful viewpoint on the Blue Ridge Parkway in North Carolina. 

High Desert massage meditation. A desert in bloom with mesas in the background.

High Desert: a NatureBody™ massage meditation. Experience the freedom of the wild on the open plains. Feel the expansiveness of the sky as you breathe into the clouds. 

Week 2: Awakening the Senses | Coastal Walk
An image of the Awakening Your Senses massage.

Awakening The Senses. Listen to the thrum of cicadas in the late summer of North Carolina. Release your thoughts of past and future in this session. We’re letting our bodies guide our minds into the present moment: into Now. 

Coastal Walk massage meditation. A stormy coastal photo in the background.

Coastal Walk: a NatureBody™ massage meditation. Take an invigorating walk along the coastline on a cool, windy day. The peaceful narration, supported by a soundscape of wind and ocean, soothe your mind.

Week 3: Neck, Scalp And Face | Night Sky
An image of the Relaxing Your Neck massage.

Relaxing your neck. Gaze across Lake Superior as you learn to massage your neck. Filmed in Ashland, Wisconsin, the sense of openness here invites a tall neck and wide vision.

An image of the Soothing Your Scalp and Face massage.

Soothing your scalp and face. Behold the glorious scenery of an autumn afternoon in Glacier National Park, and watch the river flow as we massage our scalp and face, the canvas of our emotional expressions.

Night Sky massage meditation. A silhouette of a tree with the Milky Way lightning up the sky.

Night Sky: a NatureBody™ massage meditation. Lie back and watch the stars. Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends.

Week 4: Arms And Abdomen | Waterfall
An image of Relaxing Your Arms massage.

Relaxing your arms. Enjoy the energetic Pigeon River in northern Minnesota as you give yourself a rejuvenating arm massage, bringing your arms back to their flowing form.

An image of the Abdominal Massage for a Healthy Back massage.

Abdominal massage for a healthy back. Give yourself a nurturing abdominal massage. Feel yourself stand taller. Watch the textured flow of a sheeting waterfall in New York State as you feel your spine lengthen.

Waterfall massage meditation cover. A beautiful waterfall spilling into a teal pool of water.

Waterfall: a NatureBody™ massage meditation. Relax under an idyllic waterfall. Stand in the spray and feel the therapeutic pounding of water on your shoulders and down your arms. Feel your spine lengthen as you stand tall under the water.

Week 5: Shoulders And Hands | Tropical Swim
An image of the Relaxing Your Shoulders massage.

Relaxing your shoulders. Learn how to give yourself a massage that brings mobility to your shoulders and length to your neck. Wisconsin’s peaceful Little Manitou Falls, flows in the background to help you visualize your shoulders relaxing down away from your ears.

An image of the Relaxing Your Hands massage.

Relaxing your hands. Join us in Glacier National Park, as you give yourself a thorough hand massage. Release tension in your hands, forearms and fingers.

Tropical Swim massage meditation. An aerial picture of a woman lying on the beach, her hands behind her head.

Tropical Swim: a NatureBody™ massage meditation. Imagine yourself swimming through the warm, azure waters of the southern sea. Your shoulders open as your arms move gracefully.

Week 6: Low Back | Winter Ski
An image of the Relaxing Your Low Back massage.

Relaxing your low back. Today’s massage brings us to the headwaters of the Mississippi River. Join us by the wild grasses of the river’s source. Massage your postural muscles back into balance. Rejuvenate your springy spine!

Winter Ski massage meditation cover. A snowy forest in the background.

Winter Ski: a NatureBody™ massage meditation. Ski in a snowy forest. Glide smoothly over the powdery snow. Feel your hips open with your long stride. The blanketing stillness of winter soothes you into quiet relaxation.

Week 7: Legs | Mountain Hike
An image of the Relaxing Your Legs massage.

Relaxing your legs. With focus on calves and thighs, massage relief into your leg muscles. This massage helps you go those extra miles, and soothe your tired legs after a long day. Listen to the water lap against the black sand beach as you feel your legs relax.

Mountain Hike massage meditation. A man on a mountaintop, looking at the sunset in the distance.

Mountain Hike: a NatureBody™ massage meditation. Feel your heart beat with joy as your powerful legs propel you up a mountain. Sense the alpine air as you strain to take in the miles-long view. Effortlessly accept the effort of becoming.

Week 8: Feet & Abdomen | Ancient Forest
An image of the Relaxing Your Feet massage.

Relaxing your feet. Learn to relax the muscles of your feet and lower legs with a refreshing foot massage on a cobble beach.

An image of the Abdominal Massage for Digestion.

Abdominal massage for digestion. Ease your digestion with a wonderful abdominal massage. Commune with the power of water as it cascades over layers of shale and sandstone in a secluded glen. 

Ancient Forest massage meditation. A stream running through a forest with mossy rocks on the shore. The sun streaming through the trees in the background.

Ancient Forest: a NatureBody™ massage meditation. Feel your feet soften as you walk across the deep forest soil of an ancient grove. Lie back in the springy, soft moss, your body blanketed in forest shade.

Week 9: Whole Body Flow
An image of the Whole Body massage.

Whole body massage. Unwind from head to toe in this full body massage flow along the shores of the Niagara River.

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A two-part program for body and mind.

Part 1:

Learn to massage yourself

Learn to give yourself a massage that feels incredible. Effectively relax your body.

Each week, you massage a specific area of your body. Every video takes place in a different area of the United States, in a beautiful outdoor naturescape. Listen to Erik’s soothing voice guide you through the techniques. Practice along with Faye and enjoy the gorgeous outdoor scenery and sounds. 

The guided massage videos are designed to be relaxing: they give you time to do the moves and digest the feelings.

  • Learn massage techniques that you can use for the rest of your life.
  • Massage the soreness out of your muscles.
  • Bring your body into muscular balance.
  • Become confident in your touch.
  • Create a compassionate, nurturing relationship with your body.

These self massage techniques prepare your body, mind, and breathing to enhance your experience as you listen to the NatureBody™ Meditations.

Preview the self massage videos

Part 2:

Relax with NatureBody™ Meditations

NatureBody™ massage meditations speak to your mind to relax your body. Visualize yourself into deep relaxation.

Listen to a guided NatureBody™ Meditation. Visualize your body deeply relaxing to the soothing voices of your virtual massage therapists and the vibrant soundscape of the natural setting. These pleasant stories take you on a dynamic mental journey to cement the memory of massage into your tissues. 

No movement is required for these meditations. NatureBody™ meditations are feasts for the mind and spirit. You can sit back to feel your body respond or you can be active, mimicking the movements you are imagining in the story.

  • Listen to a soothing narrative from your massage therapist as they guide you through a relaxing naturescape.
  • Feel your body respond and relax as you visualize yourself moving freely in nature.
  • We expertly cue your muscles into relaxation with beautiful imagery.
  • Discover the power of your mind to relax your muscles.

Explore the NatureBody™ Meditations

Feel your breathing soften as you visualize a gentle breeze on your face. Imagine a waterfall rushing down your shoulders and arms. Picture yourself swimming in warm tropical waters, feeling your shoulders relax and open. Your mind has a powerful effect on your body.

Ancient Forest massage meditation. A stream running through a forest with mossy rocks on the shore. The sun streaming through the trees in the background.

Ancient Forest

Your feet soften as you walk across the springy soil in the shade of an ancient forest.
-more-
Coastal Walk massage meditation. A stormy coastal photo in the background.

Coastal Walk

Take a brisk walk along the beach. The sounds of wind and ocean soothe your mind.
-more-
High Desert massage meditation. A desert in bloom with mesas in the background.

High Desert

Experience the freedom of the wild on the open plains.
-more-
Mountain Hike massage meditation. A man on a mountaintop, looking at the sunset in the distance.

Mountain Hike

Feel your heart beat with joy as you summit a mountain.
-more-
Night Sky massage meditation. A silhouette of a tree with the Milky Way lightning up the sky.

Night Sky

Gaze up at the stars. Feel your neck relax as your head rests into your sleeping bag.
-more-
Tropical Swim massage meditation. An aerial picture of a woman lying on the beach, her hands behind her head.

Tropical Swim

Swim through the warm, azure waters of the southern sea.
-more-
Waterfall massage meditation cover. A beautiful waterfall spilling into a teal pool of water.

Waterfall

Feel the therapeutic pounding of a waterfall on your shoulders.
-more-
Winter Ski massage meditation cover. A snowy forest in the background.

Winter Ski

Glide smoothly over powdery snow. Feel your hips unwinding.
-more-
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It’s more than a course, it’s an experience

You actually give yourself a true “massage,” where you feel relaxed and blissful afterwards. The self massage videos go beyond just teaching you techniques. They guide you through self massage in a relaxed and peaceful manner. The soothing instructions and gorgeous scenery make them a feast for the senses.

NatureBody™ meditations bring your body on a mental vacation. They take somatic meditation to a new level. When you visualize yourself interacting in nature, you are giving your body the cues it understands to deeply relax and unwind.

By practicing self massage, you are training the knowledge into your body at a cellular level: physically infusing your loving intention into your tissues.

You go beyond logical understanding of technique to an intuitive understanding of feeling.

Every component of this program is delightful and relaxing, and gives you skills that will last for a lifetime.

What You’ll Get Out of the NatureBody™ Connection

A desk with a laptop displaying the Whole Body guided massage video.

Upon completing this program, you will know how to quickly and effectively give yourself a whole body massage, and you will have experienced the power of visualization to deeply relax.

We will reveal the secrets to giving yourself a great massage.

Learn techniques to help you relieve:

☑ Neck tension
☑ Tension headaches
☑ Low back pain
☑ Foot pain
☑ Eye strain
☑ Shoulder tightness
☑ Jaw pain
☑ Numbness or tingling in hands
☑ Carpal tunnel and golfer’s elbow

You will also learn how to:

☑ Wake yourself up with massage
☑ Improve your posture
☑ Revive tired legs
☑ Restore balance to your hips
☑ Breathe more fully
☑ Assist your digestion

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Every facet of this program is meant to delight.

Bliss in the moment. Skills for a lifetime.

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Testimonials

Barbara

Registered Nurse

The Whole Body Transformation has given me new tools to relax and relieve the tension I often feel. When I become aware of tight neck or aching back or stress headache, my mind now goes to moves I can do to relieve the pain and feel better right away, even if I only have 10 minutes. There are stretches and massage techniques that I can do immediately to feel better. I use them often now. I also love nature and have found healing and relaxation my whole life being outside in the beautiful world we get to live in. This unique, new way of virtual lessons linking that nurturing world of nature with massage moves has been really great for me. After watching the videos and listening to the meditations often, I can look at a tree or clouds and am reminded to relax and stand straighter and breath deeper. I highly recommend VirtualMassage.co to my friends and coworkers because these associations let the world around me “trigger me” to relax and even massage myself from pain!

Emily

Professional Cleaner and Small Business Owner

..My wrists had been really bothering me. I had started to wonder if I would need to get carpal tunnel surgery. After learning to massage my forearms, my wrist felt so much better! Now whenever it gets sore, I just do the massage and it feels better...

Judy

Construction Foreman

I appreciate my morning walks more now. I notice the tiny buds coming into blossom, the sound of the breeze in the leaves more. The massage meditations have made me more aware and more appreciative of the nature that is just outside my doorstep.

Kathi

Acupuncturist

I just finished listening to week one of this incredible opportunity for self care. Faye and Erik have incorporated massage, visualization and meditation techniques that took me years to discover and thousands of dollars in workshops to bring into my acupuncturist practice. I highly recommend this program. Affordable. Practical. Effective. It works if you work it. ❤️ Thanks Faye and Erik.

Naomi

Professional Soprano

The self massage videos are not only helpful and informative but exceptionally beautiful. You will want to watch each of these over and over for the amazing access to therapeutic self massage and the breathtaking scenes set by nature herself.

Ralph

Transplant Surgeon

Erik and Faye, your meditations and self massage instruction are fantastic! I have good news: even on our slow internet system, I have been able to view the entire breathing exercise instruction video from the Blue Ridge and all of the meditations that followed it. The relaxation and inspiration that I received from your poetic, clear explanations and demonstrations in that beautiful setting made me want to keep going. I am soooooo proud of you both! You worked very long and hard to achieve this great accomplishment. You have created a special library of virtual massages and meditations that our stressed-out world NEEDS right now. I find them truly rejuvenating.

Sinead

Court Reporter

I watched the breathing video all the way through before I then did the exercises. And the visuals, the wind, the clouds, Erik's voice, watching your form fade in and out... it was so soothing just watching it. There is so much love in the work you both do. It just oozes off the screen. That in itself is incredibly healing and so needed in our world right now. I’ve noticed how much more present and connected to my body I feel in going through them. And the massages as well as the meditations, with their I-statement style, really pull me into the present moment, and that has an incredibly soothing and relaxing quality. One thing that has just really struck me, especially in trying to do some of these this past week, is that with all the chaos going on in the world, where kindness is repeatedly trampled by harsh words and self-righteous behaviors, your massages and meditations are a heart-felt reminder that we are so much more than what we are living right now. Just listening to both the meditations and the massage segments is a refreshing reset to remind us what we are really about as human beings. Kindness, caring, compassion - that is who we are. Every time I step into one of the exercises I am inundated with that wonderful reminder, and it takes me one step further from the chaos that humanity is lost in of late, reminding me to continually make a choice that leads to wholeness and understanding. It is truly a healing balm. What a gift in these incredibly tumultuous times!
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Frequently Asked Questions

Who is it for?

The program is for people ages 7 and up, who are interested in finding a new way to relax and heal themselves. It is for people of all physical abilities.

What is the time commitment?

The program can be done in as little as 15 minutes a day.

The guided massages range in time from 15-30 minutes. The NatureBody™ meditations range from 25-50 minutes. It is enjoyable and entertaining. The more you immerse yourself in the material, the more effective it can be.

What technology is required?

All you need is an internet connection and a web browser. You can access the program from any device: computers, cell phones, tablets, laptops, and smart TVs.

Is this program for beginners?

Absolutely! This program is designed for beginners and experts alike. An informative introduction to each guided massage sets the intention for the techniques that follow. Chapter markers allow you to easily navigate through the video.

The NatureBody™ meditations incorporate your knowledge of your body and your unique experiences with nature to guide you into relaxation. They are designed to be listened to repeatedly. As you become familiar with the meditation, your body will respond more deeply and readily.

Is this program accessible for people who are physically challenged?

The NatureBody™ Connection was made exactly for this reason. We want you to be able to do what you can do, no matter what your physical ability. For those who are working out, this is a way for you to find your endurance and the mental fortitude that can help get you through the miles.

If you are restricted in your ability to move, or have been injured, this program provides the mental connections to help you relax and heal.

The guided massage sessions provide alternate techniques if you are stiff or unable to move in certain ways.

NatureBody™ meditations help you find freedom in body and mind, no matter what your physical condition. All they require is your imagination.

How long do I have to do the program?

The NatureBody™ Connection is a self-paced program. The material does not expire. Once you have enrolled, we will send you weekly emails to guide you through the 9-week program. You will continue to have access to the material indefinitely. Enjoy revisiting the massages and the meditations: they are designed to be wonderfully relaxing, informative and entertaining.

What’s the return policy?

You have a 30-day money back guarantee. Try out this original, new approach to massage and relaxation. Explore the videos, NatureBody™ meditations, and the ebooks. This program comes from the heart. It’s important to us that you enjoy the material and find it helpful. We appreciate you.

The NatureBody™ Connection offers a new way to nurture yourself. A new reason to take pride in your wonderful body. A new approach to an ancient form of healing.

We hope you’ll join us.

The Power of Visualization

It’s time to relax with
NatureBody™ Connection.

Order for yourself or gift to a friend.

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12 Monthly Payments of

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Lifetime Access


 
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One Payment of

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30 Day Money-back guarantee
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6 Monthly Payments of

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30 Day Money-back guarantee
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Oregon Massage License Numbers: 10233 & 10234