The NatureBody™ Connection
Learn to massage your own body and your mind.
Reveal the magic in your healing hands.
Take charge of your sense of calm.
Did you know that your body heals itself when you are calm?
When your inner world feels safe, life becomes happier. You feel connected to your body in a more loving way. Your muscles can relax and your mind feels less taxed.
NatureBody™ Connection offers a uniquely beautiful way to bring peace to your body and mind. As you strengthen your ability to find peace within, stress dissolves. Your body returns to its natural healing mode.
The things that bring you joy become even more vibrant:
-Massage feels even better,
-walking gets smoother,
-you have more endurance,
-your workouts become more dynamic,
-you can calmly sit and enjoy the sunset,
-and you are able to be more present with friends and family.
You will emerge from the NatureBody™ Connection more self aware and deeply connected to the outer world.
This is your moment to nurture yourself with your touch. To visualize your body into balance. Because you only get one body. And your life is precious.
Learn reliable self massage techniques. Comfort your mind and body with NatureBody™ massage meditations. We support you along your healing journey.
Are you ready to live more vibrantly?
Finally, a way to get a massage every day.
Whether you are at home or on the go, you will have the skills to relieve your tension, before it settles into your body.
Your Experience: How it works
The best way to learn relaxation is to practice relaxation.
Each week, for 8 weeks, we bring you relaxing guided self massage videos focused on a particular area of the body. You will also receive a NatureBody™ meditation that soothes your mind and relaxes your body.
And on the ninth week: a guided massage that celebrates all you have learned with an energizing 40-minute whole body guided massage.
NatureBody™ Connection in a nutshell.
8 NatureBody™ massage meditations
read in both male and female voice
11+ hours total
12 videos: one for each area of your body
+ 1 bonus full body massage video
3.5+ hours total
8 NatureBody™ meditation ebooks,
poetically written and beautifully illustrated.
40-70 pages each
Watch and listen from any device. All you need is an internet connection.
Nine weeks of transformative relaxation
Week 1: Breathing | High Desert
Opening your breath. Breathing is integral to relaxation. Feel your ribs and spine unwind as your breathing deepens. Watch the clouds form and dissipate as they flow across the sky at a beautiful viewpoint on the Blue Ridge Parkway in North Carolina.
High Desert: a NatureBody™ massage meditation. Experience the freedom of the wild on the open plains. Feel the expansiveness of the sky as you breathe into the clouds.
Week 2: Awakening the Senses | Coastal Walk
Awakening The Senses. Listen to the thrum of cicadas in the late summer of North Carolina. Release your thoughts of past and future in this session. We’re letting our bodies guide our minds into the present moment: into Now.
Coastal Walk: a NatureBody™ massage meditation. Take an invigorating walk along the coastline on a cool, windy day. The peaceful narration, supported by a soundscape of wind and ocean, soothe your mind.
Week 3: Neck, Scalp And Face | Night Sky
Relaxing your neck. Gaze across Lake Superior as you learn to massage your neck. Filmed in Ashland, Wisconsin, the sense of openness here invites a tall neck and wide vision.
Soothing your scalp and face. Behold the glorious scenery of an autumn afternoon in Glacier National Park, and watch the river flow as we massage our scalp and face, the canvas of our emotional expressions.
Night Sky: a NatureBody™ massage meditation. Lie back and watch the stars. Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends.
Week 4: Arms And Abdomen | Waterfall
Relaxing your arms. Enjoy the energetic Pigeon River in northern Minnesota as you give yourself a rejuvenating arm massage, bringing your arms back to their flowing form.
Abdominal massage for a healthy back. Give yourself a nurturing abdominal massage. Feel yourself stand taller. Watch the textured flow of a sheeting waterfall in New York State as you feel your spine lengthen.
Waterfall: a NatureBody™ massage meditation. Relax under an idyllic waterfall. Stand in the spray and feel the therapeutic pounding of water on your shoulders and down your arms. Feel your spine lengthen as you stand tall under the water.
Week 5: Shoulders And Hands | Tropical Swim
Relaxing your shoulders. Learn how to give yourself a massage that brings mobility to your shoulders and length to your neck. Wisconsin’s peaceful Little Manitou Falls, flows in the background to help you visualize your shoulders relaxing down away from your ears.
Relaxing your hands. Join us in Glacier National Park, as you give yourself a thorough hand massage. Release tension in your hands, forearms and fingers.
Tropical Swim: a NatureBody™ massage meditation. Imagine yourself swimming through the warm, azure waters of the southern sea. Your shoulders open as your arms move gracefully.
Week 6: Low Back | Winter Ski
Relaxing your low back. Today’s massage brings us to the headwaters of the Mississippi River. Join us by the wild grasses of the river’s source. Massage your postural muscles back into balance. Rejuvenate your springy spine!
Winter Ski: a NatureBody™ massage meditation. Ski in a snowy forest. Glide smoothly over the powdery snow. Feel your hips open with your long stride. The blanketing stillness of winter soothes you into quiet relaxation.
Week 7: Legs | Mountain Hike
Relaxing your legs. With focus on calves and thighs, massage relief into your leg muscles. This massage helps you go those extra miles, and soothe your tired legs after a long day. Listen to the water lap against the black sand beach as you feel your legs relax.
Mountain Hike: a NatureBody™ massage meditation. Feel your heart beat with joy as your powerful legs propel you up a mountain. Sense the alpine air as you strain to take in the miles-long view. Effortlessly accept the effort of becoming.
Week 8: Feet & Abdomen | Ancient Forest
Relaxing your feet. Learn to relax the muscles of your feet and lower legs with a refreshing foot massage on a cobble beach.
Abdominal massage for digestion. Ease your digestion with a wonderful abdominal massage. Commune with the power of water as it cascades over layers of shale and sandstone in a secluded glen.
Ancient Forest: a NatureBody™ massage meditation. Feel your feet soften as you walk across the deep forest soil of an ancient grove. Lie back in the springy, soft moss, your body blanketed in forest shade.
Week 9: Whole Body Flow
Whole body massage. Unwind from head to toe in this full body massage flow along the shores of the Niagara River.
A two-part program for body and mind.
Learn to massage yourself
Learn to give yourself a massage that feels incredible. Effectively relax your body.
Each week, you massage a specific area of your body. Every video takes place in a different area of the United States, in a beautiful outdoor naturescape. Listen to Erik’s soothing voice guide you through the techniques. Practice along with Faye and enjoy the gorgeous outdoor scenery and sounds.
The guided massage videos are designed to be relaxing: they give you time to do the moves and digest the feelings.
- Learn massage techniques that you can use for the rest of your life.
- Massage the soreness out of your muscles.
- Bring your body into muscular balance.
- Become confident in your touch.
- Create a compassionate, nurturing relationship with your body.
These self massage techniques prepare your body, mind, and breathing to enhance your experience as you listen to the NatureBody™ Meditations.
Preview the self massage videos
Relax with NatureBody™ Meditations
NatureBody™ massage meditations speak to your mind to relax your body. Visualize yourself into deep relaxation.
Listen to a guided NatureBody™ Meditation. Visualize your body deeply relaxing to the soothing voices of your virtual massage therapists and the vibrant soundscape of the natural setting. These pleasant stories take you on a dynamic mental journey to cement the memory of massage into your tissues.
No movement is required for these meditations. NatureBody™ meditations are feasts for the mind and spirit. You can sit back to feel your body respond or you can be active, mimicking the movements you are imagining in the story.
- Listen to a soothing narrative from your massage therapist as they guide you through a relaxing naturescape.
- Feel your body respond and relax as you visualize yourself moving freely in nature.
- We expertly cue your muscles into relaxation with beautiful imagery.
- Discover the power of your mind to relax your muscles.
Explore the NatureBody™ Meditations
Feel your breathing soften as you visualize a gentle breeze on your face. Imagine a waterfall rushing down your shoulders and arms. Picture yourself swimming in warm tropical waters, feeling your shoulders relax and open. Your mind has a powerful effect on your body.
It’s more than a course, it’s an experience
You actually give yourself a true “massage,” where you feel relaxed and blissful afterwards. The self massage videos go beyond just teaching you techniques. They guide you through self massage in a relaxed and peaceful manner. The soothing instructions and gorgeous scenery make them a feast for the senses.
NatureBody™ meditations bring your body on a mental vacation. They take somatic meditation to a new level. When you visualize yourself interacting in nature, you are giving your body the cues it understands to deeply relax and unwind.
By practicing self massage, you are training the knowledge into your body at a cellular level: physically infusing your loving intention into your tissues.
You go beyond logical understanding of technique to an intuitive understanding of feeling.
Every component of this program is delightful and relaxing, and gives you skills that will last for a lifetime.
What You’ll Get Out of the NatureBody™ Connection
Upon completing this program, you will know how to quickly and effectively give yourself a whole body massage, and you will have experienced the power of visualization to deeply relax.
We will reveal the secrets to giving yourself a great massage.
Learn techniques to help you relieve:
You will also learn how to:
Every facet of this program is meant to delight.
Bliss in the moment. Skills for a lifetime.
Frequently Asked Questions
Who is it for?
The program is for people ages 7 and up, who are interested in finding a new way to relax and heal themselves. It is for people of all physical abilities.
What is the time commitment?
The program can be done in as little as 15 minutes a day.
The guided massages range in time from 15-30 minutes. The NatureBody™ meditations range from 25-50 minutes. It is enjoyable and entertaining. The more you immerse yourself in the material, the more effective it can be.
What technology is required?
All you need is an internet connection and a web browser. You can access the program from any device: computers, cell phones, tablets, laptops, and smart TVs.
Is this program for beginners?
Absolutely! This program is designed for beginners and experts alike. An informative introduction to each guided massage sets the intention for the techniques that follow. Chapter markers allow you to easily navigate through the video.
The NatureBody™ meditations incorporate your knowledge of your body and your unique experiences with nature to guide you into relaxation. They are designed to be listened to repeatedly. As you become familiar with the meditation, your body will respond more deeply and readily.
Is this program accessible for people who are physically challenged?
The NatureBody™ Connection was made exactly for this reason. We want you to be able to do what you can do, no matter what your physical ability. For those who are working out, this is a way for you to find your endurance and the mental fortitude that can help get you through the miles.
If you are restricted in your ability to move, or have been injured, this program provides the mental connections to help you relax and heal.
The guided massage sessions provide alternate techniques if you are stiff or unable to move in certain ways.
NatureBody™ meditations help you find freedom in body and mind, no matter what your physical condition. All they require is your imagination.
How long do I have to do the program?
The NatureBody™ Connection is a self-paced program. The material does not expire. Once you have enrolled, we will send you weekly emails to guide you through the 9-week program. You will continue to have access to the material indefinitely. Enjoy revisiting the massages and the meditations: they are designed to be wonderfully relaxing, informative and entertaining.
What’s the return policy?
You have a 30-day money back guarantee. Try out this original, new approach to massage and relaxation. Explore the videos, NatureBody™ meditations, and the ebooks. This program comes from the heart. It’s important to us that you enjoy the material and find it helpful. We appreciate you.