Meditation to relax your neck and head. Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends. Ponder the vastness of the universe as the sky darkens into black velvet, the Milky Way emerging into its full brilliance.
The Night Sky package includes:
- a full, 42-minute relaxing audio journey with CD booklet. Relax and enjoy the full story, split into chapters that each have their own purpose (see below).
- a 54-page ebook that accompanies the audio story.
- a ten-minute breathing meditation. Return to the quiet evening under the stars and experience your breathing slowing and softening as you relax.
- a ten-minute head and neck meditation. Feel your jaw unwind and your neck lengthen as we guide you into relaxation.
Table of Contents
The full meditative story is divided into six chapters, each with a different focus.
CHAPTER 1. WELCOME: Breathing and Thoracic Massage
CHAPTER 2. THE EVENING DEEPENS: Quieting the Mind
CHAPTER 3. COHESIVENESS IN SPACE: FILLING THE VOID: Feet and Nervous System
CHAPTER 4. THE GALACTIC SHOW: Cranial and Jaw Massage
CHAPTER 5. THE COSMIC DANCE: Grounding and Postural Release
CHAPTER 6. GRATITUDE: Blessing of the Cosmos