A meditation to relax your feet and legs. Enjoy this relaxing story, where you take a peaceful journey on a winding path through an ancient forest on a misty day. Feel your feet and legs release as you enjoy the springy soil of the path.
The Ancient Forest package includes:
- a full, one-hour relaxing audio journey with CD booklet. Relax and enjoy the full story, split into chapters that each have their own purpose (see below).
- a 59-page ebook that accompanies the audio story
- a ten-minute breathing meditation. Return to the quiet forest and experience your breathing slowing and softening as you relax.
- a ten-minute full-body meditation. Feel your whole body relax as you revisit a special place in your personal forest retreat.
Table of Contents
The full meditative story is divided into eight chapters, each with a different focus.
CHAPTER 1. WELCOME: Breathing and Thoracic Massage
CHAPTER 2. A FOREST IMMERSION: Metabolism and Sensory Massage
CHAPTER 3. THE COMMUNICATIVE EARTH: Feet and Nervous System
CHAPTER 4. A WALK BY THE SILVERY STREAM: Legs, Hips and Circulation
CHAPTER 5. THE SOUNDS OF THE FOREST: Head Massage
CHAPTER 6. THE SHAPE OF NATURE: Relaxing Eyes and Sinuses
CHAPTER 7. NOW IN THE MOUNTAINS: A Full Body Relaxation
CHAPTER 8. GRATITUDE: Blessing of the Elements