Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends. Ponder the vastness of the universe as the sky darkens into black velvet, the Milky Way emerging into its full brilliance.
The Night Sky package includes:
- a full, 42-minute relaxing audio journey with CD booklet. Relax and enjoy the full story, split into chapters that each have their own purpose (see below).
- a 54-page ebook that accompanies the audio story
- a ten-minute breathing meditation. Return to the quiet forest and experience your breathing slowing and softening as you relax.
- a ten-minute head and neck meditation. Feel your jaw unwind and your neck lengthen as we guide you into relaxation.
About the Story
The full meditative story is divided into eight chapters, each with a different focus. Enjoy the full story, or listen to your favorite chapters separately.
CHAPTER 1. WELCOME: Breathing and Thoracic Massage
CHAPTER 2. THE EVENING DEEPENS: Quieting the Mind
CHAPTER 3. THE COMMUNICATIVE EARTH: Feet and Nervous System
CHAPTER 4. COHESIVENESS IN SPACE: FILLING THE VOID: Soothing the Nervous System
CHAPTER 5. THE GALACTIC SHOW: Cranial and Jaw Massage
CHAPTER 6. THE COSMIC DANCE: Grounding and Postural Release
CHAPTER 7. GRATITUDE: Blessing of the Night Sky