Winter Ski

-a NatureBody™ massage meditation-

Ski through a mountain forest in the Winter Ski massage meditation.

Ski from the porch of your cozy cabin up to an open mountain ridge. Glide smoothly over the powdery snow. Feel your hips opening and stretching as circulation warms and renews your body. Attune your senses to nature as the wonders of winter reveal themselves. The blanketing stillness of winter soothes you into quiet relaxation.

The Winter Ski massage meditation includes:

• a 50-minute relaxing audio journey with CD booklet.
• a 70-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. The Call of Nature: Awakening the Senses
Chapter 2. The Joy of Skiing: Balance and Strength
Chapter 3. Breathing With the Mountains: Feet and Nervous System
Chapter 4. Stillness in the Flow: A Full Body Relaxation
Chapter 5. Down to the Lake: Lower Body Massage
Chapter 6. Gratitude: Blessing From the Winter