• Skip to main content

Virtual Massage

Virtual Massage | Body-focused guided meditations.

  • Meditations
  • Our Story
  • Classes
  • Blog
  • Shop

Blog

Relaxing At A Lake

How to Find Relaxation Anywhere, Anytime

Erik and Faye Krippner

Slowing and “deepening” your breath communicates to your nervous system that all is well, bringing your body into the relaxed, healing nervous state where the heart rate slows, circulation increases, and the body focuses its energy on digestion and healing.

Continue Reading How to Find Relaxation Anywhere, Anytime

Our Bodies In Nature

Why Our Bodies Relax in Nature

Erik and Faye Krippner

Even though it can feel like we spend most of our time indoors in modern society, the natural world is still our ancient home: where we have existed since the origins of humankind. We innately respond to nature and at a primal level, understand how to move in it.

Continue Reading Why Our Bodies Relax in Nature

  • Home
  • Meditations
  • Our Story
  • Classes
  • Blog
  • Shop

Copyright © 2021. Privacy Policy