Finding Relaxation Anywhere, Anytime
Slowing and “deepening” your breath communicates to your nervous system that all is well, bringing your body into the relaxed, healing nervous state where the heart rate slows, circulation increases, and the body focuses its energy on digestion and healing.
Our Bodies in Nature
Even though it can feel like we spend most of our time indoors in modern society, the natural world is still our ancient home: where we have existed since the origins of humankind. We innately respond to nature and at a primal level, understand how to move in it.
Harness the Power of Your Mind With Visualization
Visualizing allows our bodies to rehearse and prepare for movement, and to train our bodies into specific movements.
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