Creating Massage Stories
Last year, our world shifted when we closed our massage practice. As much as we missed giving massage, we knew that we had an opportunity to create something we had been thinking about for many years. We wanted to empower you to experience deep relaxation, feeling your connection to the natural world. With that in mind, we have blended our knowledge of the body with our experience in…
How to Find Relaxation Anywhere, Anytime
Slowing and “deepening” your breath communicates to your nervous system that all is well, bringing your body into the relaxed, healing nervous state where the heart rate slows, circulation increases, and the body focuses its energy on digestion and healing.
Why Our Bodies Relax in Nature
Even though it can feel like we spend most of our time indoors in modern society, the natural world is still our ancient home: where we have existed since the origins of humankind. We innately respond to nature and at a primal level, understand how to move in it.