These guided visualizations use images that stimulate your brain’s motor cortex to train your body. Each meditation addresses tension in your body, helping you to unwind and find balance.
Gently guide your mind to heal. Perform better. Float away from mental stress and anxiety.
Exercise your mind to balance your body.
Enjoy a virtual massage, whenever and wherever you want.
Listen to these relaxing stories, created by massage therapists.
As lifelong outdoor enthusiasts, and as massage therapists for nearly two decades, we use our understanding of the body to bring people into a peaceful state, where they feel balanced, centered, and deeply relaxed:
connected in body, mind, and spirit.
“Finally I can relax while just being myself. It’s not just full of instruction, rules to follow, timing, thinking… This is truly a mental break, an imagination stimulation. A relaxation cascade. Helping me let go of the mental chatter, helping me focus on beautiful thoughts of connectivity with reality and my body. They leave me with a sense of hopefulness.”